Check out some of these great links and articles for fitness and wellbeing.
How to lose weight and keep it off - IDEA article July 2010
28/07/2010
An article by this well respected author was published on
the IDEA Health & Fitness Association website in July 2010
and highlights the proven ways to sustain a healthy body
composition
Read more >>
Palindrome Sports and Storey Sport
16/08/2009
Wonder what Motor racing and Storey Sport have to do with
eachother?
Read more >>
Glycemic Index
25/06/2009
At the Food & Fitness Workshops this year the latest
research concerning the Glycemic Index was discussed as a
healthy way to make food/ fuel choices
Read more >>
The GI Mediterranean Diet - The Glycemic Index-Based Life Saving Diet of the Greeks
25/06/2009
Numerous studies are proving that low GI eating in a
Mediterranean style is part of the pathway to making healthy
choices, creating energy and achieving optimum health
Read more >>
Superfoods Book
25/06/2009
Superfoods!! The 14 foods that will keep you healthy
Read more >>
