The GI Mediterranean Diet - The Glycemic Index-Based Life Saving Diet of the Greeks
Posted on 25/06/2009 by Alison
Numerous studies are proving that low GI eating in a Mediterranean style is part of the pathway to making healthy choices, creating energy and achieving optimum health
In my continual search for the most up to date information available I found this book!!
This only got released in April 2009 so is the most up to date research-wise on this concept.
I've used a lot of this information in my workshops this year and highly recommend this book to give you a great overview of how to optimise your health and life.
To check it out click here
